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Have you ever seen that late night infomercial for a weight loss program called “The Skinny Switch?” Now there’s an interesting concept…

Long story short (as I stated in an earlier post) the concept seems to be, again, throwing your body a curve ball.

The science of keeping your body guessing, regardless of any program you chose, seems to developing some merit. There are several weight loss and fitness programs that are embracing this concept of “confusing” or “fooling” your body.

To learn mo… Continue

The difference between advertising and spam can be the difference to between making great money or not making any at all. The best rule of thumb, when it comes to advertising in the social networks, is to only advertise for advertising is allowed. Advertising where it's not allowed, or unethical, is a reputation killer and can render everything you do online ineffective.

Here's a prime example... let's look at the comment boards from the profile pages of the people on this network. It… Continue

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on… Continue